preactivity: Hoy finalizamos nuestro viaje espacial, llegamos a Neptuno, el último planeta de nuestro sistema solar
Based on the main nutritional function they perform in the body, they differ in energy, builders and protectors.
Energetic food. Provide the energy to perform different physical activities (walking, running, playing sports, etc.), such as pasta, rice, bakery products (bread, cookies, etc.), sweets, honey, oils, dried fruits (almonds, walnuts, chestnuts, etc.).
Builder Food. Form the skin, muscles and other tissues, and that promote wound healing. These are milk and all its derivatives, red and white meats, eggs and legumes.
Regulatory or
Protective foods. Provide the necessary nutrients for the energy and regulators to keep
the body working. These include fruits, vegetables and water.
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